Calabash Nutmeg (Ehuru \/ Ariwo) is a premium African spice prized for its warm, aromatic flavour\u2014somewhere between nutmeg and clove. Harvested from the calabash fruit and carefully dried, the seeds release a rich, earthy fragrance when ground, making them perfect for soups, stews, pepper soups, sauces, and spice blends.<\/p>\n
Little health benefits (traditionally valued):<\/p>\n
\ud83c\udf3f Aids digestion and helps reduce bloating<\/p>\n
\ud83d\udee1\ufe0f Naturally antimicrobial, supporting gut health<\/p>\n
\ud83d\udd25 Anti-inflammatory properties that soothe the body<\/p>\n
\ud83d\udc93 Supports overall wellness when used moderately<\/p>\n
A small pinch goes a long way\u2014pure, aromatic, and deeply African. Ideal for both home kitchens and export-grade spice collections.<\/p>\n","protected":false},"excerpt":{"rendered":"
Calabash Nutmeg (Ehuru \/ Ariwo) is a premium African spice prized for its warm, aromatic flavour\u2014somewhere between nutmeg and clove. Harvested from the calabash fruit and carefully dried, the seeds release a rich, earthy fragrance when ground, making them perfect for soups, stews, pepper soups, sauces, and spice blends. Little health benefits (traditionally valued): \ud83c\udf3f […]<\/p>\n","protected":false},"featured_media":7037,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-6999","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"desktop-align-center","8":"tablet-align-center","9":"mobile-align-center","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"uagb_featured_image_src":{"full":["https:\/\/nigerianhibiscusflowers.com\/shop\/wp-content\/uploads\/2026\/04\/img_1596.jpeg",1200,1200,false],"thumbnail":["https:\/\/nigerianhibiscusflowers.com\/shop\/wp-content\/uploads\/2026\/04\/img_1596-150x150.jpeg",150,150,true],"medium":["https:\/\/nigerianhibiscusflowers.com\/shop\/wp-content\/uploads\/2026\/04\/img_1596-300x300.jpeg",300,300,true],"medium_large":["https:\/\/nigerianhibiscusflowers.com\/shop\/wp-content\/uploads\/2026\/04\/img_1596-768x768.jpeg",768,768,true],"large":["https:\/\/nigerianhibiscusflowers.com\/shop\/wp-content\/uploads\/2026\/04\/img_1596-1024x1024.jpeg",1024,1024,true],"1536x1536":["https:\/\/nigerianhibiscusflowers.com\/shop\/wp-content\/uploads\/2026\/04\/img_1596.jpeg",1200,1200,false],"2048x2048":["https:\/\/nigerianhibiscusflowers.com\/shop\/wp-content\/uploads\/2026\/04\/img_1596.jpeg",1200,1200,false],"woocommerce_thumbnail":["https:\/\/nigerianhibiscusflowers.com\/shop\/wp-content\/uploads\/2026\/04\/img_1596-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/nigerianhibiscusflowers.com\/shop\/wp-content\/uploads\/2026\/04\/img_1596-600x600.jpeg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/nigerianhibiscusflowers.com\/shop\/wp-content\/uploads\/2026\/04\/img_1596-100x100.jpeg",100,100,true]},"uagb_author_info":{"display_name":"nhfshop","author_link":"https:\/\/nigerianhibiscusflowers.com\/shop\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Calabash Nutmeg (Ehuru \/ Ariwo) is a premium African spice prized for its warm, aromatic flavour\u2014somewhere between nutmeg and clove. Harvested from the calabash fruit and carefully dried, the seeds release a rich, earthy fragrance when ground, making them perfect for soups, stews, pepper soups, sauces, and spice blends. Little health benefits (traditionally valued): \ud83c\udf3f…","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nigerianhibiscusflowers.com\/shop\/wp-json\/wp\/v2\/product\/6999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nigerianhibiscusflowers.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/nigerianhibiscusflowers.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/nigerianhibiscusflowers.com\/shop\/wp-json\/wp\/v2\/comments?post=6999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nigerianhibiscusflowers.com\/shop\/wp-json\/wp\/v2\/media\/7037"}],"wp:attachment":[{"href":"https:\/\/nigerianhibiscusflowers.com\/shop\/wp-json\/wp\/v2\/media?parent=6999"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/nigerianhibiscusflowers.com\/shop\/wp-json\/wp\/v2\/product_brand?post=6999"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/nigerianhibiscusflowers.com\/shop\/wp-json\/wp\/v2\/product_cat?post=6999"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/nigerianhibiscusflowers.com\/shop\/wp-json\/wp\/v2\/product_tag?post=6999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}